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December 2023 Healthy News from Vancouver Disc Centers Relieving Neck Pain Treatment & Exercise

picture of Vancouver neck pain treatment 
 
NECK PAIN THIS TIME OF YEAR?! Vancouver Disc Centers IS HERE TO HELP!

As much as the holiday season brings joy, for some it can be a pain in the neck. Vancouver Disc Centers is here to help! Chiropractic care at our Vancouver chiropractic clinic is gentle, effective, and proven to alleviate pain in a relatively brief period of time. Non-specific neck pain patients reported that they felt improvement in their neck disability after one cervical spine manipulation session. (1) Even for cases that more difficult (like the following), The Cox® Technic System of Spinal Pain Management provides pain-relieving outcomes. A patient with neck pain due to narrowing of the cervical spine foramen and radiating arm pain due to a C6-C7 cervical disc herniation reported reduced pain and better function in 10 treatments over 4 weeks. The patient was without pain and fully functional 8 months later. (2) Another patient with a post-surgical C6-7 fusion who had neck pain and back pain stated that he had decreased pain (which fell from 8/10 to 3/10) in 12 visits in 3 months with Cox® treatment. (3) A review of published papers on the effectiveness of manual therapy for chronic neck pain, depicted to be a safe and less painful method to lessen chronic neck pain, proposed that manipulative therapy lowers the degree of chronic neck pain and neck disability. (4) And most patients do not have to continue care ‘forever’. A new study stated that chiropractors do not recommend continued care except for certain types of neck pain patients: only 39% of patients were proposed to continue care beyond 4 weeks with long duration of neck pain being the most commong indicator for continued care. (5) Our Cox® Technic treatment plan for cervical spine pain is gentle and effective for Vancouver neck pain whether it is acute or chronic, radiating into the shoulder or down the arm or centralized to the neck. This time of year, neck pain patients walk into this Vancouver chiropractic office daily! We are ready to help each of them find a little more JOY of the season!

 

Vancouver CHIROPRACTIC TIP OF THE MONTH: Exercise those Neck Muscles!

Cervical spine pain patients who want sustained Vancouver pain relief often get it once they add exercise. A simple elastic band exercise program was shown to be effective for non-specific neck pain decrease and improved strength of cervical spine flexor, extensor and scapular muscles. (6) To improve neck pain and disability effects, a study found that isometric exercises significantly lessened neck disability index scores after 4 weeks for cervical spondylosis patients. (7) These are simple exercises that don’t take long to do or to have a beneficial effect on neck pain. So good!

Listen to this PODCAST with Dr. Hilary Murray on The Back Doctors Podcast with Dr. Michael Johnson  about her pain-relieving chiropractic treatment plan following The Cox® Technic System of Spinal Pain Management for a male patient dealing with neck and shoulder pain.

CONTACT Vancouver Disc Centers

Be sure to schedule your next Vancouver chiropractic visit with us scheduled in your holiday plans!

We wish you a happy and joyful holiday season!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."