Disc herniations cause back pain and
leg pain for some. Vancouver Disc Centers welcomes those disc herniation pain patients. Gentle, relieving treatment
without surgery is what we deliver. Vancouver back
pain patients find relief when they find us!
DISC HERNIATION: Size, Weight, Sleep
What matters when a disc causes back
pain? Its size? Its weight? Its effect on quality of life? Spinal researchers have
produced data and published that how the
painful disc appears on imaging does
not really matter. The shape and size of an intervertebral
spinal disc’s bulging nucleus pulposus has no tie to
a patient’s clinical presentation or symptomatology
or how a patient feels. (1) The weight of a disc fragment did not relate to the duration of symptoms or severity
of pre- or post-operative leg pain nor post-operative leg pain or back pain improvement,
the percent of space the disc occupied in the spinal canal, herniation classification, or vertebral level. The size
of the lumbar disc herniation did not have much effect on clinical
outcomes. (2) Chronic lower back pain and sciatica due to lumbar disc
herniation negatively affected sufferer’s
quality of sleep. Treatment benefitted
patient perception of pain in visual analog scale (VAS) scores as well as
in the PSQI Pittsburg Sleep Quality Index scores. (3) Relieving
chiropractic treatment of a pain-producing disc entails
reducing the risk of recurrent back pain episodes as well as reducing
the pain of the current episode.
MANAGING BACK PAIN AND RISK OF ITS RECURRENCE
Once you have experienced a disc herniation and its resulting back pain,
you do not want it again! Vancouver Disc Centers gets
that and wants you to know that managing - as conservatively as
possible - the disc herniation is more realistic than curing it.
6.05% of lumbar discectomy surgery patients had a re-current disc
herniation. What prompted this? On their own, factors
like age, BMI, current smoking status, heavy lifting, degenerative facet joint
disease, operation time, and the time it took to ambulate
after surgery influenced the risk of recurrent disc herniation.
Combined, older age, male sex, high body mass index (BMI), and early ambulation
were significant factors in the experience of a recurrent
lumbar disc herniation. Managing weight, not lifting heavy
items, and exercising were suggested risk reducers. (4) One new
study reported that the amount of sedentary time probably did not increase
the risk of a new episode of low back pain
as much as the amount and type of physical activity. (5) Pain relief happens
more as a roller coaster than a straight hill to no pain. A
disc herniation is like a bruise on an apple rendering the apple (and
by comparison, the spine) never quite the same again. That is
where Vancouver Disc Centers comes in with a treatment plan that ensures
you understand the disc herniation, how
to nutritionally take care of it, how to exercise to return
it to strength and keep it strong, and how to do activities
of daily living to avert (re)injury. A recent
systematic review of approaches to managing back pain listed 10 approaches:
manipulation/mobilization, psychological/behavioral, advice to stay active/bed
rest, reassurance, antidepressants, NSAIDS, opioids, muscle relaxants, and
paracetamol. (6) Vancouver Disc Centers supports walking, moving,
careful lifting, and especially being treated with gentle, safe, effective Cox®
Technic spinal manipulation!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Robert Patterson on The Back Doctors Podcast with
Dr. Michael Johnson as he describes the realistic expectations
back pain patients can expect with The Cox® Technic System of Spinal
Pain Management.
Schedule your Vancouver chiropractic
appointment today. Disc herniation sufferers are welcomed
to our practice for relief and a plan for controlling its future effect
on life.