Vancouver Forearm Pain due to Computer Keyboarding and Mouse Use Benefit from Chiropractic Care

Computer-related arm pain. Forearm pain. Computers, keyboards, and their mice can cause havoc on arms and necks and wrists at times. If computers and their accessories are an integral part of your life - as they are for so many Vancouver chiropractic clients! – forearm pain may be a problem. Chiropractic care at Vancouver Disc Centers can help with diagnosis, relieving treatment and specific recommended exercises to strengthen and stretch muscle tendons contributing to forearm tendinitis and forearm pain.

FOREARM TENDINITIS

Chronic tendon injuries are quite usual and often linked to occupational issues like a change in activity requiring the use of that tendon. Tendons are an intricate combination of flexibility, elasticity, and strength predisposing them to pain and weakness. (1) The hand and its motions engage many muscle tendons that originate in the hand or insert into it beyond the hand like external tendons from the forearm. (2) In tendinitis, these muscle tendons may thicken and become painful due to overuse or non-ergonomic equipment or poor form while utilizing them. Strengthening exercises and rest may assist in relieving the pain. Mainly due to overuse, forearm tendinitis stems from inflammation, irritation, redness, and swelling of the tendons in the wrist and elbow. (3) Pain in one area like in the forearm is frequently not isolated, so weakness in other areas like the shoulder need attention, too. (4) Chiropractic care may benefit other arm pain issues, like radial nerve entrapments and lateral elbow epicondyle pain into the lower arm which increase when using a mouse in computer work. (5) Vancouver Disc Centers will determine what’s causing the pain with a good examination and come up with the treatment plan to address the pain and keep it from interfering in your life too much.

EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS

Beyond making better ergonomic equipment choices like a keyboard with better ergonomics and/or mouse, exercising the forearm tendon muscles can help. Strengthen the tendons with wrist extension and flexion exercises with a light weight of a pound or two. Ball squeeze exercises repeated 15-20 times is helpful, but start with gentle squeezes and build up to stronger squeezes. Stretching exercises that have you hold your arm out straight, have your palm side face down with the other hand pulling your fingers toward your forearm will help keep these forearm muscle tendons flexible. (4) Vancouver Disc Centers will work with you to be sure proper form so that you get the most from doing them.

CONTACT Vancouver Disc Centers

Listen to this PODCAST with Dr. Steven Baroody on The Back Doctors Podcast with Dr. Michael Johnson as he describes the treatment of shoulder and arm pain with The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise.

Schedule your Vancouver chiropractic appointment soon. Vancouver Disc Centers helps many Vancouver patients with forearm tendinitis due to computer typing and mouse use.