Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Vancouver back pain sufferer in a
different way, too, when it comes to exercise for Vancouver back pain
relief. Your Vancouver chiropractor knows this well. Vancouver Disc Centers
helps each Vancouver back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Vancouver
back pain specialist, your Vancouver chiropractor at Vancouver Disc Centers
finds the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper presents that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Vancouver chiropractic back pain specialist at Vancouver Disc Centers will put
much effort into communicating with our Vancouver
chiropractic female patients to motivate them to exercise! Vancouver Disc Centers promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Vancouver back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who perform the recommended exercise
only because they feel they must. (2)
Vancouver Disc Centers appreciates all of these
types in day-to-day Vancouver chiropractic practice! No fear!
Vancouver Disc Centers designs appropriate
approaches for all these types to engage with
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Vancouver Disc Centers! We have witnessed it
before. If we can get a Vancouver back pain patient to do
what he wants to do gets him motivated!
Vancouver Disc Centers knows that if a Vancouver back pain patient does not
like to lift weights, he won’t lift weights. Vancouver Disc Centers
knows that if a Vancouver back pain patient likes
to walk her dog, she’ll walk. Yes?! So what makes you tick? Vancouver Disc Centers
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Vancouver Disc Centers is here for you!
Schedule your Vancouver chiropractic appointment
today. Vancouver Disc Centers will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes
you.