Recovering from back surgery can be
a challenging process, particularly
when persistent pain lingers. However, a combination of targeted
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly boost
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in easing
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and notes that well-defined
physical exercise programs not only lower pain but also improve
mobility and overall quality of life for post-surgical back
pain patients. (1) Vancouver Disc Centers incorporates exercise in
all our Vancouver chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Enhanced blood flow to support
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Vancouver chiropractor to make
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Vancouver Disc Centers uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you are working
through your recovery, consult your Vancouver
chiropractor at Vancouver Disc Centers to see if these options could fit into your
plan and help you recover. Taking such
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Vancouver chiropractic
appointment today.