Frozen shoulder, or adhesive
capsulitis, is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly impact daily
life. For those who have it the path to relief can seem
daunting, but latest research suggests
there are effective ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling
due to its unclear sources—though it often develops after an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those who aren’t yet 65, as noted
by Hodgetts et al. (2). It is essential to consider how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Grasping these relationships is crucial
for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been shown
to successfully ease shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and aid
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and return
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Vancouver chiropractor at Vancouver Disc Centers
to explore these evidence-based options. Remember, well-timed
intervention can block further problems and boost
quicker recovery. By integrating Vancouver
chiropractic techniques and exercise into your daily routine, you can pave
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Schedule your Vancouver chiropractic
appointment today.
References List