Hope for Vancouver Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads told us about slouching. Our teachers did, too. Certainly, our Vancouver chiropractor does now! Did we or do we heed their advice? Not most of us when we were young and a very few of us who are older and wiser now. Vancouver Disc Centers understands and embraces slouchers and poor posture folks. Come to Vancouver Disc Centers for Vancouver neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and increased intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain flare-ups.
Vancouver CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Vancouver back pain sufferers will agree that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Vancouver chiropractor understands how beneficial our Vancouver back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s fancy tech help with posture? Potentially, it may help quite a bit! As with anything in life, feedback is good; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture contrasted with a group who didn’t use the device. (1) We – your Vancouver chiropractor too – set out with the best of intentions to “watch” our posture, but in the end, we just are not that observant on our own! Vancouver Disc Centers is here to help.
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Vancouver chiropractic appointment with Vancouver Disc Centers today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the dangers of poor posture and resulting Vancouver back pain and neck pain. At Vancouver Disc Centers, you'll experience pain relief and receive advice for preventing more pain.
