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Nutrition Articles

Stressed over the Vancouver Holidays? Eat Walnuts!

Vancouver Disc Centers hears the holiday stress in most of our patient’s stories. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.

Vancouver Chiropractic Tip: Enjoy Pumpkins!

Vancouver Disc Centers shares the nutritional value (antioxidant, anti-inflammatory, antimicrobial and more) of the pumpkin that is overshadowed by its decorative value!

Chiropractic Cheers for Healthy Melons

Vancouver chiropractic healthcare includes spinal manipulation, nutrition and exercise and shares how tasty melons can add to health and healing.