With back pain incidence bothering
about 40% of people with 1 in 10 of those
going on to have chronic pain, it’s important to look
at causes of Vancouver back pain. (1) One side
that Vancouver Disc Centers does not overlook is stress, emotional and cognitive factors.
We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect
your mind; it comes out in the body as well. When you’re stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress grows chronic, this prolonged
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a notable correlation between
work-related stress and increased incidence of low back pain among
office workers, particularly those in sedentary roles.
Too many demands of work and social tensions were recognized
as significant contributors to both the severity and duration of
pain. Repeated or sustained stress initiates
a host of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Vancouver back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins have a critical role in keeping
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly improve how your
body copes with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which boosts mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is required
for nerve health and red blood cell production really necessary
when stressed. By controlling stress, B vitamins indirectly reduce
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is crucial
for Vancouver back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Vancouver Disc Centers doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition simultaneously,
you allow yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) chat with your chiropractor at Vancouver Disc Centers!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and integration of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and related stress and improve your quality
of life. Schedule your Vancouver chiropractic appointment
today.