Vancouver Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Vancouver back pain and Vancouver neck pain sufferers? Which behaviors help them prevent back pain and neck pain? Vancouver Disc Centers would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Vancouver healthy lifestyle behaviors support the lives and spines of our Vancouver chiropractic patients and their families.

BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS

Back in 2014, a group of researchers suggested that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to reduce the risk of long-term low back pain in women who experience low back pain sometimes. Their risk of developing long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than just a phone call or advice about taking on healthy lifestyle behaviors to relieve their back pain. (2) That is where Vancouver Disc Centers comes in. Vancouver Disc Centers offers our Vancouver chiropractic patients the chance to discuss and add healthy lifestyle behaviors to their lives to prevent Vancouver back pain and Vancouver neck pain as well as reduce its duration whenever possible.

HEALTHY CHOICES REDUCE RISK OF Vancouver BACK PAIN and NECK PAIN

Vancouver Disc Centers knows that Vancouver low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Vancouver back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Vancouver men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Vancouver healthy lifestyle behaviors. Vancouver Disc Centers is here to help!

CONTACT Vancouver Disc Centers

Schedule your Vancouver chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!