“I don’t have time to exercise.” Oh, how your
Vancouver chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your Vancouver chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
Vancouver families are in luck! Vancouver Disc Centers offers
Vancouver chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
Vancouver Disc Centers encourages simple core exercises to improve
muscle strength and spine mobility.
Vancouver men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Vancouver Disc Centers sees many of its
Vancouver back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Vancouver Disc Centers helps
Vancouver patients get to the bottom of their gait issue and back on
track!
Your Vancouver chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
Vancouver back pain patients will benefit from just doing some form of exercise on a regular basis. Vancouver Disc Centers encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is demonstrated to improve hand-grip strength, and Vancouver Disc Centers’s spinal manipulation is so gentle. You’ll get a better grip in no time!