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Featured Exercises

Do Not Fear Moving with Vancouver Back Pain. Prepare for It!

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Vancouver older adults want to be independent, so Vancouver Disc Centers offers gentle chiropractic care and easy balance exercises to keep moving.

Beneficial: Vancouver Chiropractic & Tai Chi

Combining Vancouver chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Vancouver Disc Centers to see if it may be yours!

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Vancouver lifestyle. Don’t let it! Vancouver Disc Centers’s chiropractic treatment and exercise plan may help you.