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Featured Exercises

Exercise for Neck Pain Relief

Vancouver neck pain sufferers will be glad to know that Vancouver Disc Centers follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Vancouver Disc Centers encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Vancouver chiropractic plan is routine for Vancouver Disc Centers, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Vancouver Disc Centers shares a new, easy way to get to these muscles.

Exercise Relieves Neck Pain

Vancouver neck pain sufferers may find relief in chiropractic care at Vancouver Disc Centers where neck exercise for the neck muscles is part of the overall treatment plan.

Exercise Reduces Inflammation

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Vancouver Disc Centers’s treatment plan addresses both.

CLIMB for Back Pain Relief!

Vancouver Disc Centers offers that climbing just may be the new exercise tool that will get some Vancouver chiropractic patients moving to manage their low back pain alongside their treatment.