Featured Exercises

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. Vancouver Disc Centers’s treatment plan addresses both.

Vancouver Disc Centers offers a one-two punch for muscles and discs in the spine: chiropractic spinal manipulation and exercise!

Vancouver Disc Centers offers that climbing just may be the new exercise tool that will get some Vancouver chiropractic patients moving to manage their low back pain alongside their treatment.

Vancouver Disc Centers knows Vancouver patients appreciate effectiveness, especially when it comes to their health. Yoga is especially effective for its dual benefits to the heart and spine-supporting core muscles.

Vancouver Disc Centers encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity – just 2 weeks worth – due to injury or pain to get the muscle back.

Back pain and neck pain go hand in hand with weak spine muscles. Vancouver back pain specialists recommend exercises to strengthen them.

Exercise. It’s a recommendation that some Vancouver chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.

Vancouver school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Vancouver Disc Centers is here for kids and adults with back pain!

Vancouver lower back pain patients rely on Vancouver Disc Centers to set a chiropractic treatment plan of spinal manipulation and stability exercise to deal with a bout of lower back pain. 

Vancouver Disc Centers knows its Vancouver chiropractic care is effective for spine pain relief and shares research that muscle function and strength benefit as well!